Fabulous batch cook dish with hearty paprika flavours. Easy to prep and it will freeze well if you want to scale up and save some for...

This is a hearty one pot broth that is just perfect for the colder months. Packed with delicious veggies, lean protein and pearl barley...

Delicious for breakfast, dessert (or any time of the day really!) A higher protein version of waffles, I like to eat mine with some...

Are you an oat lover?? It’s no secret that I am. I love my morning porridge but every now and then I need a change. This porridge slice...

It's holiday time! Finally, things are starting to open up a little and for lots of people that means the long awaited one or two weeks...

Exercising versus training, is there even a difference, what do I mean by this? Well, there's a pretty big difference and it could be...

Embarking on any sort of change is both an exciting and also challenging process. We've all been there, starting off full of motivation...

Serves: 4 Macros (MyFitnessPal) per serve: 199 calories 11g fat 18g carbs 6g protein Ingredients: 5ml oil 1 onion chopped 2 cloves garlic...

Serves: 6 Macros (MyFitnessPal) per portion: 44 494 calories 18g fat 32g carbs 51g protein Ingredients: Ragu 15ml oil 1 onion diced 2...

Serves: 4 Macros per serve (MyFitnessPal): 282 Calories 4g Fat 30g Carbs 36g Protein Ingredients Spray Oil (I used Rapeseed, less than 2...