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Chicken Paprika
Fabulous batch cook dish with hearty paprika flavours. Easy to prep and it will freeze well if you want to scale up and save some for...
Lou Boden
Dec 10, 20212 min read


Chicken & Pearl Barley Broth
This is a hearty one pot broth that is just perfect for the colder months. Packed with delicious veggies, lean protein and pearl barley...
Lou Boden
Nov 4, 20212 min read


Protein Waffles
Delicious for breakfast, dessert (or any time of the day really!) A higher protein version of waffles, I like to eat mine with some...
Lou Boden
Aug 21, 20211 min read


Porridge Bread
Are you an oat lover?? It’s no secret that I am. I love my morning porridge but every now and then I need a change. This porridge slice...
Lou Boden
Aug 14, 20211 min read


Holidays and weight change
It's holiday time! Finally, things are starting to open up a little and for lots of people that means the long awaited one or two weeks...
Lou Boden
Aug 14, 20212 min read


Are you exercising or training?
Exercising versus training, is there even a difference, what do I mean by this? Well, there's a pretty big difference and it could be...
Lou Boden
Jul 29, 20212 min read

Small Steps equal Big Changes
Embarking on any sort of change is both an exciting and also challenging process. We've all been there, starting off full of motivation...
Lou Boden
Jun 25, 20213 min read


RECIPES - Lentil veggie curry
Serves: 4 Macros (MyFitnessPal) per serve: 199 calories 11g fat 18g carbs 6g protein Ingredients: 5ml oil 1 onion chopped 2 cloves garlic...
Lou Boden
Jun 25, 20211 min read


RECIPES - Healthier Lasagne
Serves: 6 Macros (MyFitnessPal) per portion: 44 494 calories 18g fat 32g carbs 51g protein Ingredients: Ragu 15ml oil 1 onion diced 2...
Lou Boden
Jun 25, 20211 min read


RECIPES - Hoisin turkey mince with all the veg
Serves: 4 Macros per serve (MyFitnessPal): 282 Calories 4g Fat 30g Carbs 36g Protein Ingredients Spray Oil (I used Rapeseed, less than 2...
Lou Boden
May 8, 20211 min read
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