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Lou Boden
Dec 10, 20212 min read
Chicken Paprika
Fabulous batch cook dish with hearty paprika flavours. Easy to prep and it will freeze well if you want to scale up and save some for...
Lou Boden
Aug 21, 20211 min read
Protein Waffles
Delicious for breakfast, dessert (or any time of the day really!) A higher protein version of waffles, I like to eat mine with some...
Lou Boden
Aug 14, 20211 min read
Porridge Bread
Are you an oat lover?? It’s no secret that I am. I love my morning porridge but every now and then I need a change. This porridge slice...
Lou Boden
Jun 25, 20211 min read
RECIPES - Lentil veggie curry
Serves: 4 Macros (MyFitnessPal) per serve: 199 calories 11g fat 18g carbs 6g protein Ingredients: 5ml oil 1 onion chopped 2 cloves garlic...
Lou Boden
Jun 25, 20211 min read
RECIPES - Healthier Lasagne
Serves: 6 Macros (MyFitnessPal) per portion: 44 494 calories 18g fat 32g carbs 51g protein Ingredients: Ragu 15ml oil 1 onion diced 2...
Lou Boden
May 8, 20211 min read
RECIPES - Hoisin turkey mince with all the veg
Serves: 4 Macros per serve (MyFitnessPal): 282 Calories 4g Fat 30g Carbs 36g Protein Ingredients Spray Oil (I used Rapeseed, less than 2...
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