Serves: 4
Macros (MyFitnessPal) per serve:
199 calories
11g fat
18g carbs
6g protein
Ingredients:
5ml oil
1 onion chopped
2 cloves garlic
2tsp ginger puree
1 tin green lentils (drained)
1 tbsp curry powder
1/2 tsp turmeric
1/2 tsp chilli flakes
1 tin chopped tomatoes
1 tin light coconut milk
1 tin chickpeas (drained)
1 tbsp apple sauce
1 tsp garam masala
Salt to taste
Good handful fresh coriander chopped
Method:
Heat oil and gently soften the onion, garlic, ginger (add splash water if needed to stop sticking)
Add spices (not garam masala) to pan with a splash of water and gently heat to release flavours
Add the lentils, tomatoes, coconut milk, chickpeas, apple sauce, bring to gentle boil then simmer for around 20 minutes (until the acidity has been cooked out of the tomatoes)
Add the garam masala, chopped coriander and season, simmer for further 5 minutes then
serve.
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