Fabulous batch cook dish with hearty paprika flavours. Easy to prep and it will freeze well if you want to scale up and save some for later. Delicious with potatoes, rice, pasta or whatever you prefer.
Makes 5 portions
Ingredients
500g Skinless and boneless chicken thighs
300g Onion chopped (roughly 2 small or 1 large onions)
150g Pepper chopped (any colour or a mix)
10 sprays of oil (I used 2kcal per spray Cold Pressed Rapeseed Oil)
1 tbsp Smoked Paprika
400g tin chopped tomatoes
1 chicken stock pot
1 tsp garlic granules
1 tsp onion granules
Salt & Pepper to taste
To make:
* Heat up a large pan/casserole style on the hob. Spray in the oil, gently heat and when ready add the chicken thighs and seal. When they are sealed, remove from the pan and set to one side.
*Next gently fry the onion to soften (you shouldn't need to add more oil), if it starts to stick, just add a splash of water.
*When the onions are soft, add the chicken back to the pan along with the pepper, paprika, garlic and onion granules, stock pot and tin of chopped tomatoes. Bring to the boil and then leave to gently simmer on the hob until the chicken is cooked through (around 20-30 minutes, although you could cook it on a lower heat and leave it for longer if you have the time). If it looks like it needs any more liquid just add some water.
* When the chicken is cooked through, season to taste and then serve.
Macros per serve
255 calories
10g fat
13g carbohydrate
29g protein
Give it a try, share with a friend and let me know what you think.
I focus on effective and sustainable fitness and nutrition. If you need any help with this let's have a chat
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