A BIT ABOUT ME...

Hi, I'm Lou...

I'm a qualified personal trainer and nutrition coach and I'm absolutely passionate about helping women to realise their potential (and get them lifting).

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MY QUALIFICATIONS:

Level 3 Personal Trainer

Level 3 Exercise Referral 

Level 4 Exercise for Management of Low Back Pain 

Nutrition and Weight Management (AFN Certified Course CC007)

Precision Nutrition Certified Coach

Behaviour Change Coaching 

Functional Movement Training

Kettlebell Instructor

Suspension Training Instructor

Circuit Training Instructor

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How I started...

My journey with training started aged 37, after I'd had two children and it has been LIFE CHANGING.  When I started I felt unfit, unhappy, lacking in confidence and a bit lost (if you've had kids I think you'll know what I mean).  I needed to do something that was just for me.   I'd been a gym member in the past but I'd never really stuck to exercise because I didn't know how to get the results I wanted.  This time I decided to get help.  I invested in a personal trainer, began lifting weights, sorted out my nutrition and I have never looked back. 

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Why train with me?...

I get it! I know how it feels to try and find time for you with the demands of work and family.  I've been there - not sure where to start but knowing you want to make a change. 

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I'm here to help you to achieve your  goals.  My approach is personal and realistic - that's not to say you won't work hard.  I understand that change is not easy.  Most of all I know the VALUE you will get from investing in the right personal trainer and committing to the process for YOU.

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You can do it....

This journey is so much more than the amazing physical changes you can achieve, it's also about the way you feel about yourself, the inner confidence and sense of self-belief.

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I'd love to find out more about your goals and see how I can help.  If you're ready, click the button below to find out more.