MY SERVICES
I help hard working women to get fit, build muscle, lose fat, fuel their bodies and reach their potential. If you are committed, coachable and serious about making a change, I'd love to speak with you.
PERSONAL TRAINING
One of the biggest challenges with maintaining a workout routine can be the discipline and consistency needed.
Are you getting the most out of your training time, exercising with good form, following a progressive plan and working as hard as you know you need to get the results you want?
I will help you to meet your fitness goals effectively. I will teach you about form and technique, and you might just enjoy exercise more than you ever thought was possible.
Private, well equipped studio
Consultation & goal setting
Fitness & movement assessment
Bespoke studio training plan
Access to my PT app
PERSONAL NUTRITION & COACHING
If you're looking for expert support, advice and accountability to make that change and meet your health and fitness goals, let me help you.
Our lifestyle and nutrition habits are key to our success.
Research shows that the more support someone has with their health and fitness goals, the more likely they are to succeed.
With this personalised service we will work together to identify how best to meet your needs.
Can be purchased as a standalone coaching programme or to complement your studio PT plan. This service will include:
Setting goals, working on behaviour change and habit building
Personalised nutrition coaching
Home/gym training plan
Full accountability
Ongoing support from me
Nutrition and training guides
Access to my PT app
