Are you an oat lover??
It’s no secret that I am. I love my morning porridge but every now and then I need a change. This porridge slice is perfect to prep ahead, portion and freeze. Great for if you’re eating on-the-go. ~ You can use whatever nuts/fruit you have to hand, in mine I used:
500g 0% Greek yoghurt 400g oats 2 eggs 2 tsp bicarbonate of soda 30g dried cranberries 40g dried apricots 100g Medjool dates 100g mixed seeds 30g walnuts chopped 30g flaked almonds 150ml skim milk 1 tsp cinnamon 2 tbsp sugar Pinch of salt
Mix it all together, pour into lined 20x20cm tin and bake in 180c fan oven for 40-45mins. Cool and then slice. Makes 16 slices.
Macros per serve (16 slices) 220 calories 10g protein 7g fat 28g carbs
Inspired by a recipe shared by @telltalefood
Give it a try, share with a friend and let me know what you think
I focus on effective and sustainable fitness and nutrition. If you need any help with this, let's have a chat. Get in touch
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