ABOUT
Hi I'm Lou and my aim is to help you to become fitter and stronger for life. As a qualified personal trainer and nutrition coach, I will work with you to help you to train effectively and properly fuel your body.
Feel a bit intimidated or don't really know where to start? That's ok, I'm here to help. I offer comprehensive training and nutrition coaching. We can either work together in my private studio in Whalley, Ribble Valley, Lancashire, and I offer online coaching.
My goal is to provide you with effective and sustainable nutrition and exercise coaching for a HEALTHIER, FITTER and STRONGER you.
​
MY QUALIFICATIONS:
Level 3 Personal Trainer
Level 3 Exercise Referral
Level 4 Exercise for Management of Low Back Pain
Precision Nutrition Certified Coach
Nutrition and Weight Management (AFN Certified Course CC007)
Behaviour Change Coaching
Functional Movement Training
Kettlebell Instructor
Suspension Training Instructor
Circuit Training Instructor
​
​
​
​
SERVICES &Â STUDIO
The personal approach to training and nutrition coaching
In-person training sessions are held in my private studio in Whalley, Ribble Valley, Lancashire. The space is yours for your session so there is no sharing or waiting for equipment and no worries about exercising in public.
​
Online coaching is perfect for those who would like to work with me and are happy to train independently, perhaps at home or in a gym.
Whether you work with me in my studio or online, I offer a personalised service to you and we will work together towards your specific goals.
​
CONTACT ME
If you're looking for a personal trainer in Whalley, Ribble Valley, for coaching support with your training and nutrition or you're interested in online coaching, please get in touch and I will get back to you.
​
Please check your junk inbox for my reply.
​